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Running Stark Speaker Series: Couch to 5k

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Samantha Collmar is a certified running coach and coaches adults in Half and Full marathon distances. She also started the Running Stark group to encourage runners of all abilities to enjoy the 120+ miles of trails in Stark Parks.  Samantha will discuss the basics of running and how to safely go from couch to 5K (3.1 miles) in 9 weeks!  

 

An optional group run will follow the program.

Later Event: February 1
Fit Friday